Weight 175.6
Well above all else I can go to the bathroom. All the water the diet tells you to do makes you go constantly. (1 and 2).
The only problem I see with the diet is I'm a firefighter. I can't starve my body of calories, especially during training.
Today is core synergistics. I'm on the lean p90x. Doesn't look too bad.
I have a derby match today also. Ugh. I'm glad I don't work. I'm going to need that day to recover.
Sundays plans include cardio x. Hike at blackbird in the early am and maybe a trip to the beach. There is no derby practice that day. Oooo paintball I forgot.
Monday is the next video and i'll do that at the fire house because weights are there. Arm shoulders and back. Another hike.
That's enough pre-planning for now. In just going to play it by ear anyway. But it's always good to have a plan.
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