another Update

Ok, so I have not been able to kick McDonald's, but look at what I have accomplished.

 

I hope to be down 10 lbs next month.  It seems like I have been Hovering around 180 to 178 for a while. Time to kick it up.   

BTW I can RUN!

LO
VE
Christian

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” George Bernard Shaw