Todays weight 178.2.
Lower body cross-trainer for 2.34 mile in 30 minutes.
hip add/abduction machine and abdominal machine.
I felt a wonderful high. Now only was the baby happy to play with all his friend in child care. I was tired and my legs felt fabulous. I have actually had a bowel movement with colic or other help. I can't believe why's difference a little exercise made in a gloomy snow day.
- Christian
Rantings of a boring person.
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