Today's assignment

This in a new app I have been using. I am not at my computer right now, but when I can sit down I'll put link to the apple store so you may download it, too.

It's time for bed now. I will update what I did to accomplish this assignment.

The app can be found here:

https://itunes.apple.com/us/app/transform-your-life-year-awareness/id381788004?mt=8

I don't know where to find it in other markets.

UPDATE:  I miss PT today.  My knee was still hurting.   When I called to cancel my appointment, my therapist (who is very passive aggressive) threatened me that if I did not come in she was going to write my chart that I was non-compliant.

  So let me get this straight.  I went to your facility for treatment.  I was injured during the routine that you set up for me.  I am hurt and I do not feel like coming back today.  So, you are to threaten me for being non-compliant, with my compliance was a thing that got me hurt.

Hmmmmm.

  So, yes. I did stand up for myself. I expressed myself at time I would normally withdrawn.   I told that bitch off.  I told her that I was advocating myself; because, I was injured. I did not feel I coming in today. I felt that if I were to come back in and do the routine for a third day.   The injury was just getting it worst.  I will be looking for a  a new orthopedic doctor and PT therapists very soon.

  I could not believe how long I stayed on that same with that woman without cursing at her.  I   Did good for myself.  I finally told someone... NO!

 It felt good.  I will live with the consequences whatever they may be.

@scribbles412