another Update

Ok, so I have not been able to kick McDonald's, but look at what I have accomplished.

 

I hope to be down 10 lbs next month.  It seems like I have been Hovering around 180 to 178 for a while. Time to kick it up.   

BTW I can RUN!

LO
VE
Christian

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” George Bernard Shaw

Closing time

I have been see 03:00 too often lately. I'm stressed out. I have a lot of things going on.

I am going to put this in black and white so I won't be able to back down.

1) I will wake at 9 am at the latest and will have breakfast.

2) I will spend at least one hour exercising daily.

3) I will start enjoying my old activities.

Life is too short to worry. I must today, because tomorrow is not promised.


Stay strong and be safe.

Update

Take that Mcdonald's!

LO
VE
Christian

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” George Bernard Shaw